Are you anxious, depressed or overwhelmed?
Have you experienced a loss?
Do you have relationship concerns?
Are you struggling to balance work/family life?
Individual counselling can help you learn new strategies and uncover your own strengths and resources to find solutions.
Some of the presenting problems I can help with include:
- stress & anxiety management
- relationship concerns
- grief and loss
- life transitions
- career (change, stress, burnout)
- work & family balance
- addiction – substance abuse
Contact me. Let’s get started!