Services – Individuals

individualIconAre you anxious, depressed or overwhelmed?
Have you experienced a loss?
Do you have relationship concerns?
Are you struggling to balance work/family life?

Individual counselling can help you learn new strategies and uncover your own strengths and resources to find solutions.

Some of the presenting problems I can help with include:

  • stress & anxiety management
  • depression
  • relationship concerns
  • grief and loss
  • life transitions
  • career (change, stress, burnout)
  • work & family balance
  • addiction – substance abuse


Contact me. Let’s get started!